Probiotics vs prebiotics

Probiotics vs prebiotics

Heard of probiotics, right? Then it’s time to also jack up your knowledge on prebiotics – certain foods that can boost the growth of the good bacteria in your colon. By now, you know that it’s good for you to include yoghurt with live cultures, or other foods or supplements that contain so-called probiotics, in your diet. […]

Discover the magic of probiotics

Discover the magic of probiotics

Probiotics have become an important topic of health conversations in recent years as scientists and the public became more aware of the importance of a healthy digestive system.  However, probiotics are by no means a one-size-fits-all solution and the field is a relatively complex, fluid one. What, exactly, are probiotics? Probiotics are microorganisms (almost always bacteria) that […]