When you’ve got back pain, any exercises where you round your spine are a no-no. Here are the exercises to avoid if you want to protect your aching back. Up to 60% of adults experience back pain at some point in their life, and, for the most part they’re totally unaware that they’re exacerbating their back pain by […]
Are you one of the 3.4 million Australians who have heart disease? Then it’s important to stay active. An inactive lifestyle is one of the top risk factors for heart disease. This is one of the most important reasons why we should all exercise throughout life. But what if you already have heart disease? Shouldn’t you be […]
When a flare-up of arthritis pain hits, physical activity might be the last thing on your mind. However, exercise could do you a world of good. Here are some safe exercise options for arthritis sufferers. Arthritis is a major cause of pain and immobility for millions of people around the world, and the situation is no […]
Regular gentle exercise helps keep your joints flexible, maintains muscle strength and improves your endurance. It even improves your ability to perform basic tasks such as writing.