Use smoothies for post-workout recovery

Use smoothies for post-workout recovery

Smoothies aren’t just for dieters. They’re a great option for fitness buffs too. Over the last few years, breakfast cereals, muffins, crackers and other refined carbohydrates have made way for smoothies – delicious, on-the-go liquid meals and snacks packed with nutrients. On average, the Australian household’s consumption of liquid breakfasts has increased by 20% in […]

Quinoa – miracle food

Quinoa – miracle food

Described as the “superfood of the future”, quinoa is one of the most protein-rich foods available. Health gurus sing quinoa’s praises, and this ancient, yet newly “discovered” grain is gaining popularity worldwide – so much so that crop prices have trebled in recent years. Should you be tapping into the health benefits? We take a […]