Could kimchi be one of the world’s healthiest foods?

Could kimchi be one of the world’s healthiest foods?

If you haven’t discovered kimchi yet, read on. You’ll be surprised by the benefits of this Korean dish. With a growing worldwide interest in fermented and probiotic foods, it’s no surprise that a fermented vegetable side dish called kimchi is currently all the rage. Recognised as a functional food, kimchi was listed in the magazine […]

Top 10  foods that control cholesterol

Top 10 foods that control cholesterol

Have you been diagnosed with high cholesterol? Then you’ll be happy to know that certain foods can be a boon to your health. Check out the list of top 10 foods that control cholesterol. An estimated 33% of Australians have high total cholesterol. Are you one of them? Then you might be interested to know that certain […]