Healthy seeds to add to your diet

Healthy seeds to add to your diet

Dynamite comes in small packages and so do nutrients – yes, seeds are incredibly nutritious. Seeds are widely recommended as part of a healthy, balanced diet – and with good reason. They’re packed with healthy plant fats, fibre, protein, vitamins, minerals and antioxidants. Plus, they’re naturally gluten-free. As an excellent source of healthy polyunsaturated fats, seeds are […]