tools
target heart rate

Target Heart Rate

The National Physical Activity Guidelines for Australians recommend that adults accumulate at least 30 minutes of moderate intensity activity each day.  For those wishing to achieve better health and wellbeing outcomes, 30 minutes of vigorous activity is recommended three or four times per week. You can use your heart rate as a guide to know […]

Strength Test – Sit up

This test is designed to measure your abdominal or trunk strengths. How many sit-ups can you do in one minute? Lie on the floor in the supine position with your knees bent at a 45-degree angle, with your feet flat. your hands should rest on your thighs.  You can cradle your head with your hands […]

BMI

BMI Calculator

Body Mass Index is used to estimate your total amount of fat. It is only an approximate measure of the best weight for your health. This calculator is designed for men and women over the age of 18. A healthy BMI for an adult is between 20 and 25. For older Australians over the age […]