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45 best health tips ever

45 best health tips ever

We’ve done the legwork for you and here they are: the 45 best health tips ever. Make that 46 – taking the time to read this tops the list. 1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating […]

10 festive season flops

10 festive season flops

Frantic shopping, cooking, debt, stress, hangovers, sunburn…. Enough to make you run? Claim back a good time! All you want to do is relax and enjoy the holidays, but between now and early January, life has a few other things in store for you. Start strategising now, and you might even enjoy your holiday. The plan? Try to […]

How to ‘green’ your Christmas

How to ‘green’ your Christmas

Christmas can easily become a stressful, wasteful and decidedly unspiritual consumerist frenzy, but avoiding these pitfalls needn’t mean going “cold turkey” on the festivities. Green decorating Which is less damaging to the environment, a real harvested Christmas tree or an artificial one? Neither is ideal, so why not rather start a new festive tradition this year by […]

Naturally beat exhaustion

Naturally beat exhaustion

Survive the silly season with a seven-point plan for a healthier, more energetic you. Exhaustion season is upon us. In just over a month, most of us will be knee-deep in last-minute Christmas plans, parties and sweltering days preparing Christmas treats and keeping kids entertained. How are you going to manage, especially considering that you’re probably totally exhausted already? […]