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45 best health tips ever

45 best health tips ever

We’ve done the legwork for you and here they are: the 45 best health tips ever. Make that 46 – taking the time to read this tops the list. 1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating […]

10 festive season flops

10 festive season flops

Frantic shopping, cooking, debt, stress, hangovers, sunburn…. Enough to make you run? Claim back a good time! All you want to do is relax and enjoy the holidays, but between now and early January, life has a few other things in store for you. Start strategising now, and you might even enjoy your holiday. The plan? Try to […]

How to ‘green’ your Christmas

How to ‘green’ your Christmas

Christmas can easily become a stressful, wasteful and decidedly unspiritual consumerist frenzy, but avoiding these pitfalls needn’t mean going “cold turkey” on the festivities. Green decorating Which is less damaging to the environment, a real harvested Christmas tree or an artificial one? Neither is ideal, so why not rather start a new festive tradition this year by […]

5 minerals every child needs

5 minerals every child needs

There are five minerals every child needs every day to ensure optimal growth and functioning. Do you know what they are? Minerals are natural substances that are absorbed by the body through food and other supplements. They’re necessary for many bodily functions, including growth in babies and children. The best way to get all the minerals the human […]

Naturally beat exhaustion

Naturally beat exhaustion

Survive the silly season with a seven-point plan for a healthier, more energetic you. Exhaustion season is upon us. In just over a month, most of us will be knee-deep in last-minute Christmas plans, parties and sweltering days preparing Christmas treats and keeping kids entertained. How are you going to manage, especially considering that you’re probably totally exhausted already? […]