How to feel more confident in winter

How to feel more confident in winter

Feeling down because it’s winter? Here’s how to boost your self-esteem during the dreariest time of year. It’s cold outside, which means it’s easy to pull on a pair of tracksuit pants, crawl under the duvet and hibernate. Shaving is a drag, painting your toenails means you’ll have to take off your warm woolen socks, […]

Rugby: sidestep the risks

Rugby: sidestep the risks

They’re warriors and their war is rugby. How can you let your child experience the joy of playing rugby while protecting him from life-threatening injuries? We’re talking about human battering rams, powerfully crashing into one another in scrums, and flattening the guy with the ball in tackles. Every moment of the game counts, as does […]

Self-help for post-nasal drip

Self-help for post-nasal drip

Your hacking cough may be caused by a post-nasal drip. Fed up? Try these self-help tips. A post-nasal drip during winter can cause much discomfort. Most cases are caused by viruses and clear up by themselves, but what can you do about that nagging sensation in the back of your throat? We look at simple […]

Make 2015 a flu-free year

Make 2015 a flu-free year

Winter is here, which means it’s time to wrap up warmly and do your best to keep flu bugs at bay. We’re all susceptible to the coughs and sneezes of winter, but many people face a double blow when it comes to flu viruses. Some of us have compromised immune systems (which makes it harder […]

7 dangerous flu myths

7 dangerous flu myths

Many misconceptions about the influenza virus and flu vaccine persist, despite massive education campaigns worldwide. We take a look at a few dangerous flu myths. Myth: Flu is no more than a nuisance, much like common cold that cannot be prevented. Fact: Flu is a severe and sometimes life-threatening disease that causes 250,000-500,000 deaths worldwide annually. […]

Too polite for your own good?

Too polite for your own good?

Ever thought you were being too nice? Perhaps it’s time to consider how being polite may be jeopardising your health. Being well-mannered is a great quality to possess and it does make for a brilliant first impression. But research shows that being Mr or Mrs Nice all the time could be deeply detrimental to your […]

Make the most of winter

Make the most of winter

It’s dark when you go to work; it’s dark when you come home. And then, of course, there’s the cold. Yes, winter certainly has its downside, but it’s also nature’s hibernation (and consolidation) season. Here’s a five-step checklist on using winter wisely. 1. Your home The filing cabinet is so stuffed you couldn’t stow another […]

Tight and toned

Tight and toned

Wave bye-bye to bingo wings with these arm-strengthening moves. Anyone can have toned arms, says biokineticist Pea Blaauw. As you get older, you lose muscle mass and that’s why your arm muscles lose definition and start to sag. We also tend to put on weight more easily as the years pass by, which causes fat […]