10 easy ways to cut 400kj

cut-400kj-make-these-10-easy-adjustments-and-drop-a jeans-size-or-two-over-a-couple-of-weeks

Shaking off those excess kilos can be as simple as following these 10 steps to cut 400kJ. Losing weight need not be a complex process of counting kilojoules, following a ridiculously intense fad diet or obsessing about food.

Make these 10 easy adjustments and drop a jeans size (or two!) over a couple of weeks…

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1. Espresso over latte

Order a single espresso instead of your usual latté for an early-morning boost.

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2. No icing

Have that cupcake or slice of birthday cake, but scrape off the chocolate icing first.

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3. Mmm… Mustard

Add mustard to your sandwich instead of mayonnaise.

cut-400kj-drink-a-cup-of-vegetable-soup-instead-of-cream-of-anything

4. Thumbs up for veggie soup

Drink a cup of vegetable soup instead of “cream of” anything.

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5. Swap out sour cream

Substitute Greek yoghurt for sour cream.

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6. Less oil, more water

Buy tuna packed in water (brine); not oil.

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7. Wine up

Sip on a single glass of wine (with lots of ice, if it’s white) instead of downing two beers.

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8. Water is good

Drink a glass of water between drinks to help you pace your alcohol intake.

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9. Drain fruit first

Drain the heavy syrup from your canned fruit; then rinse the fruit in water before digging in.