Weight Management
Use smoothies for post-workout recovery

Use smoothies for post-workout recovery

Smoothies aren’t just for dieters. They’re a great option for fitness buffs too. Over the last few years, breakfast cereals, muffins, crackers and other refined carbohydrates have made way for smoothies – delicious, on-the-go liquid meals and snacks packed with nutrients. On average, the Australian household’s consumption of liquid breakfasts has increased by 20% in […]

Could kimchi be one of the world’s healthiest foods?

Could kimchi be one of the world’s healthiest foods?

If you haven’t discovered kimchi yet, read on. You’ll be surprised by the benefits of this Korean dish. With a growing worldwide interest in fermented and probiotic foods, it’s no surprise that a fermented vegetable side dish called kimchi is currently all the rage. Recognised as a functional food, kimchi was listed in the magazine […]

5 reasons to use coconut oil

5 reasons to use coconut oil

Give your body a boost with versatile coconut oil. It’s the all-in-one health and beauty fix everyone’s talking about. From the kitchen to the bathroom to the bedroom, coconut oil has a number of surprising health benefits. We share five good reasons why you should always have a tub of coconut oil at hand… 1. […]

Five floor exercises for flat abs

Five floor exercises for flat abs

Who doesn’t want flat, toned abs? These are the five best floor exercises to get you that sleek, ripped midsection you’ve been dreaming about. The road to six-pack abs is paved with nutritious foods and good abdominal exercises. A powerful abdominal workout is one that works the upper and lower abdominals, as well as the […]

A spy’s guide to skinny habits

A spy’s guide to skinny habits

How do some people manage to indulge in all kinds of food and drink and still enter each new year without even so much as a hangover around the waistband? It’s just not fair. Desperate to find out the code to keeping off the kilos, our agents went in search of the secrets to eating and drinking […]

10 ways to beat cellulite

10 ways to beat cellulite

Don’t put too much faith in skin products – beating cellulite requires a firm commitment to making a number of lifestyle adjustments. If you were to strip down in front of a full-length mirror, you’d be able to identify at least one spot on your body that has cellulite. On second thought, who needs a mirror? You […]