Restless Leg Syndrome (RLS) is the biggest cause of sleeping problems – yet many people, doctors included, aren't even aware the condition exists or that it can be treated.
A good night’s sleep is vital to good health. Find information on natural ways to get your eight hours, why we dream and common sleep disorders.
Your alarm drags you unwillingly from sleep. The sun is up and you should be too. But before you rush headlong into the day, invest five minutes in your body and mind.
A healthy sleeping pattern is one of the most valuable things parents can teach their children. Get it right, first time.
Recovering from surgery or serious illness? Then chances are that your doctor prescribed bed rest. Unfortunately, being less active than usual can mean that you struggle to fall and stay asleep.
There are many factors that can cause chronic tiredness. Find out how your lifestyle can contribute to that permanent “whacked out” feeling.
Snoring. Besides being annoying it’s a pretty harmless habit, right? Wrong.
According to new data from Oxford University, consumption of omega-3 DHA could help improve the quality of sleep in children.
There are few things worse than being unable to sleep night after night. Find out more about the different types of insomnia and their causes.
Restless legs syndrome is characterised by uncomfortable sensations in the legs, which are worse during periods of inactivity or rest or while sitting or lying down.
Narcolepsy is a disabling neurological disorder of sleep regulation that affects the control of sleep and wakefulness.