Smoothies aren’t just for dieters. They’re a great option for fitness buffs too. Over the last few years, breakfast cereals, muffins, crackers and other refined carbohydrates have made way for smoothies – delicious, on-the-go liquid meals and snacks packed with nutrients. On average, the Australian household’s consumption of liquid breakfasts has increased by 20% in […]
Described as the “superfood of the future”, quinoa is one of the most protein-rich foods available. Health gurus sing quinoa’s praises, and this ancient, yet newly “discovered” grain is gaining popularity worldwide – so much so that crop prices have trebled in recent years. Should you be tapping into the health benefits? We take a […]
It’s a win-win situation: the fitter you are, the better your sex life, and the more sex you have, the fitter you’ll be. It’s a well-known fact that exercise releases feel-good hormones called endorphins. And if you feel good about yourself, you’ll be more inclined to engage in sex. Plus, being fit improves blood circulation, […]
Salty fish and chips, burgers and beer warm the cockles, but too much pub grub can be bad for your liver, kidneys and heart. When winter comes around, do you find it hard to resist heart-warming “pub grub and grog” and other comfort foods? You’re not alone. Research shows that we tend to crave fatty, […]
Magnesium plays a fundamental role in a myriad of processes in the body, yet as many as 35% of us are deficient. What should you know? Magnesium is important for the functioning of every organ in the body, especially the muscles, kidneys and heart. The human body contains about 20g to 28g of magnesium, of […]
If you haven’t discovered kimchi yet, read on. You’ll be surprised by the benefits of this Korean dish. With a growing worldwide interest in fermented and probiotic foods, it’s no surprise that a fermented vegetable side dish called kimchi is currently all the rage. Recognised as a functional food, kimchi was listed in the magazine […]
A small percentage of Australians are allergic to gluten, but many more have become gluten intolerant due to stress. Here are some tips to help you cope. If you’re like most Australians, your life can be pretty stressful and juggling work and family responsibilities can be tough. But did you know that stress can compromise […]
Is your child a regular little sleepwalker? We shed some light on this common and sometimes dangerous sleep disorder. In the middle of a blustery winter’s night, a four-year-old Norwegian girl walks 5km from her home to a nearby town in nothing but her underwear and a pair of thin boots. When police discover her, […]
Gluten sensitivity can be a frustrating dietary condition to deal with on a day-to-day basis. Here’s help. Coeliac disease is a chronic disorder, characterised by abnormal sensitivity to gluten, a protein mainly found in wheat. Across the globe, about 1 in 100 people have coeliac disease. Non-celiac gluten sensitivity (NCGS), another type of gluten sensitivity, […]
Winter’s here and your joints are telling you this loud and clear. But it’s not just the weather making your joints ache, certain foods might also increase your arthritis pain. It’s a fact: wet or cold weather may alter your arthritis symptoms for the day, says Dr Elaine Husni from the Cleveland Clinic’s Orthopaedic and […]
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