Nutrition & Digestive Health
Can Lemon Be an Effective Kidney Stone Treatment?

Can Lemon Be an Effective Kidney Stone Treatment?

While it hasn’t been scientifically proven, there are many people who support using lemon juice as an effective remedy for kidney stone treatment. Some claim combining a mixture of olive oil and lemon juice to dissolve the kidney stones is the most successful treatment, while others suggest having undiluted lemon juice offers the best results. […]

Use smoothies for post-workout recovery

Use smoothies for post-workout recovery

Smoothies aren’t just for dieters. They’re a great option for fitness buffs too. Over the last few years, breakfast cereals, muffins, crackers and other refined carbohydrates have made way for smoothies – delicious, on-the-go liquid meals and snacks packed with nutrients. On average, the Australian household’s consumption of liquid breakfasts has increased by 20% in […]

Could kimchi be one of the world’s healthiest foods?

Could kimchi be one of the world’s healthiest foods?

If you haven’t discovered kimchi yet, read on. You’ll be surprised by the benefits of this Korean dish. With a growing worldwide interest in fermented and probiotic foods, it’s no surprise that a fermented vegetable side dish called kimchi is currently all the rage. Recognised as a functional food, kimchi was listed in the magazine […]

Are you gluten sensitive?

Are you gluten sensitive?

Gluten sensitivity can be a frustrating dietary condition to deal with on a day-to-day basis. Here’s help. Coeliac disease is a chronic disorder, characterised by abnormal sensitivity to gluten, a protein mainly found in wheat. Across the globe, about 1 in 100 people have coeliac disease. Non-celiac gluten sensitivity (NCGS), another type of gluten sensitivity, […]