Heart Health
Heart health: it’s easier than you think

Heart health: it’s easier than you think

You can dramatically reduce your chances of heart disease with a few easy lifestyle changes. We tell you how. Cardiovascular disease (CVD), which includes all diseases and conditions of the heart and blood vessels, is more common than you think, and the statistics in Australia are a stark reminder of just how serious the situation […]

Heart arhythmia and exercise

Heart arhythmia and exercise

As exercise increases the heart rate, many people with irregular heart rhythms wonder whether they’re putting their heart under undue stress when they work out. Learn more. Abnormal heart rhythms (arrhythmias) are sequences of heartbeats that are irregular, too fast, too slow or conducted via an abnormal electrical pathway through the heart, according to The Merck Manuals. […]

Top 10  foods that control cholesterol

Top 10 foods that control cholesterol

Have you been diagnosed with high cholesterol? Then you’ll be happy to know that certain foods can be a boon to your health. Check out the list of top 10 foods that control cholesterol. An estimated 33% of Australians have high total cholesterol. Are you one of them? Then you might be interested to know that certain […]

Heart disease and exercise

Heart disease and exercise

Are you one of the 3.4 million Australians who have heart disease? Then it’s important to stay active. An inactive lifestyle is one of the top risk factors for heart disease. This is one of the most important reasons why we should all exercise throughout life. But what if you already have heart disease? Shouldn’t you be […]