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Can Lemon Be an Effective Kidney Stone Treatment?

Can Lemon Be an Effective Kidney Stone Treatment?

While it hasn’t been scientifically proven, there are many people who support using lemon juice as an effective remedy for kidney stone treatment. Some claim combining a mixture of olive oil and lemon juice to dissolve the kidney stones is the most successful treatment, while others suggest having undiluted lemon juice offers the best results. […]

Use smoothies for post-workout recovery

Use smoothies for post-workout recovery

Smoothies aren’t just for dieters. They’re a great option for fitness buffs too. Over the last few years, breakfast cereals, muffins, crackers and other refined carbohydrates have made way for smoothies – delicious, on-the-go liquid meals and snacks packed with nutrients. On average, the Australian household’s consumption of liquid breakfasts has increased by 20% in […]